Breath of the Soul events, workshops & trainings are gentle experiences of opening into and embracing how big your essential self really is. Some of Adam’s clients compare their experience of Breath of the Soul to some of the deepest meditations of their lives. Others describe them as a deceptively simple technique of accessing their own powerful intuitive knowing.

The “technology” at the heart of the Breath of the Soul experience is a union of teachings from West and East. The hallmark of this alchemy is the absence of dogma or quest to change or fix something inside us. Simply dropping into our deeper Self as the container for our next evolutionary growth is all that’s required.

Adam first guides you to become aware of your center, to the place in your body you feel most stable and present. Using a few simple, gentle breaths, you then link your center to the spaces around your body.

The BOS isn’t pranayama, with its rigorous attention to and techniques of inhalation and exhalation. The BOS is much more a practice of prananiyama, or the “unconstraining of the life force.” Awareness becomes fused with body-sense, significantly increasing what’s possible safely.